Author: markwasyl

Old Guys Rule

This past weekend our adult Jiu-Jitsu team competed in the 2016 AZSBJJF Master’s Cup with the 12 competitors we took, the team was able to

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Enjoy the Fruits

A week has passed since the IBJJF World Championships and the momentum hasn’t slowed down any around the gym. Lotus Club Fight & Fitness would

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